We all breathe the same air and blood runs through our veins. But not one is equal to anyone else and everyone is their own universe. -Tone Pavček
My favourite time is spent in nature. I love the feeling of beauty and freedom that experience in the practice of yoga and forest spa. The process brings me to the awareness that I am the guide of my personal journey, and that is what I would like to share with you.
Did you know we inhale 20.000 breaths a day? However, we pay too little attention to our breathing and we are unaware of it most of time.
Shinrin-yoku or japanese forest bathing among other things strengthens our immune response and helps reduce the blood pressure. Both of them positively impact our overall calm of the body and mind.
The tree pose (vrikshasana) among other things help us improve balance and strenghten our leg muscules, especially in our feet and ancles. Asana grounds us and teaches us how to keep calm and focus in challenging times in our lives.
Our mind is similar to a small drunk outrageous monkey jumping all around. Meditation and various mindful practices help our mind to calm down and guide our focus to here and now.